Rebecca Rusch is headed back to Dirty Kanza to compete, this time in the DK100. Here are more tips on the vibration a rider will experience during long gravel rides. Rebecca offers additional tips on:

• Nutrition for long endurance rides
• Mental preparation: Breaking the ride into pieces

https://youtu.be/HZmeajD0KaE?list=PL3jJMwZjGtor3zr5-JZN-6283jVDEgKPq Rebecca Rusch's handlebar setup for her Dirty Kanza bike. CLICK FOR MORE INFO ON OUR OTHER FOUR ATHLETES ON THE ROAD TO KANZA