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    Niner Blog — gravel bike racing

    Road to Kanza: Rebecca Rusch talks about mental preparation

    Rebecca Rusch, three time winner of the Dirty Kanza, returns this year to compete in the 100 mile race. Here she talks about the importance of breaking down the race into pieces so it's easier to wrap your head around. Rebecca offers additional tips on: Vibration and fatique during a...

    Road to Kanza: Rebecca Rusch talks about vibration and fatique

    Rebecca Rusch is headed back to Dirty Kanza to compete, this time in the DK100. Here are more tips on the vibration a rider will experience during long gravel rides. Rebecca offers additional tips on: Nutrition for long endurance rides Mental preparation: Breaking the ride into pieces https://youtu.be/HZmeajD0KaE?list=PL3jJMwZjGtor3zr5-JZN-6283jVDEgKPq Rebecca Rusch's...

    Road to Kanza: Rebecca Rusch on nutrition for long, endurance rides

    Rebecca Rusch, the Queen of Pain, is headed back to Dirty Kanza to compete, this time in the DK100. Here are her tips on nutrition. Rebecca offers additional tips on: Vibration and fatique during a long gravel ride Mentally preparing for the Dirty Kanza https://youtu.be/ePCGUwiP_l8 CLICK FOR MORE INFO ON...

    The Road to Kanza: Five Athletes. 200 Miles. How Will They Do?

    The Newbie. The Crit Specialist. The Returning Champ. The Queen of Pain. The Mountain Bike Racer. Five athletes. One race. 200 miles. How will each one do? We won't know until race day. For now, meet a determined crew of cyclists ready to take on one of gravel grinding's top...

    Road to Kanza: Rebecca Rusch, the Seasoned Veteran Returns

    Rebecca Rusch, a three time winner of the Dirty Kanza, sat down with us and talked about her return to Emporia, Kansas, this time to take a shot at 100 miles of gravel. Watch the video and read the accompanying interview with even more information and insight from the Queen...

    The Road to Kanza: The 200 Mile Criterium with Zack Allison

    https://youtu.be/uxBwAEc6dlI?list=PL3jJMwZjGtor3zr5-JZN-6283jVDEgKPq Zack Allison of Source Endurance Training and a member of Team Clif Bar Cycling has his sights set on winning the Dirty Kanza 200, a race he compares to a long criterium. We caught up with him during training to talk preparation and his motivation as he heads down...