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    Niner Blog — Rebecca Rusch

    Road to Kanza: Rebecca Rusch on nutrition for long, endurance rides

    Rebecca Rusch, the Queen of Pain, is headed back to Dirty Kanza to compete, this time in the DK100. Here are her tips on nutrition. Rebecca offers additional tips on: Vibration and fatique during a long gravel ride Mentally preparing for the Dirty Kanza https://youtu.be/ePCGUwiP_l8 CLICK FOR MORE INFO ON...

    Road to Kanza: Rebecca Rusch, the Seasoned Veteran Returns

    Rebecca Rusch, a three time winner of the Dirty Kanza, sat down with us and talked about her return to Emporia, Kansas, this time to take a shot at 100 miles of gravel. Watch the video and read the accompanying interview with even more information and insight from the Queen...