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    Niner Blog — #roadtokanza

    #Ride2Mammoth, Day 3: Amanda, the Team and a Large Mammal

    Day 3 of the #Ride2Mammoth took the team up the highway, off onto some scenic gravel and up to the resort and snow. Here's the final recap of the story in video, pictures and words.(If you missed Day 1 or 2, here are the recaps: DAY 1, DAY 2) https://youtu.be/b78EwgnXh-0...

    #Ride2Mammoth, Day 2: Amanda and the Team Face Heat in the High Desert

    Day 2 of the #Ride2Mammoth found Amanda and her SDG Factory Teammates facing long, straight highways, high heat and relentless sunshine. Here's the story in video, pictures and words: (If you missed Day 1, here's the recap.) https://youtu.be/P11PWAIlVRc     In Amanda's Words: Day 2 of the #Ride2Mammoth was a...

    Road to Kanza: Rebecca Rusch talks about mental preparation

    Rebecca Rusch, three time winner of the Dirty Kanza, returns this year to compete in the 100 mile race. Here she talks about the importance of breaking down the race into pieces so it's easier to wrap your head around. Rebecca offers additional tips on: Vibration and fatique during a...

    Road to Kanza: Rebecca Rusch talks about vibration and fatique

    Rebecca Rusch is headed back to Dirty Kanza to compete, this time in the DK100. Here are more tips on the vibration a rider will experience during long gravel rides. Rebecca offers additional tips on: Nutrition for long endurance rides Mental preparation: Breaking the ride into pieces https://youtu.be/HZmeajD0KaE?list=PL3jJMwZjGtor3zr5-JZN-6283jVDEgKPq Rebecca Rusch's...

    Road to Kanza: Rebecca Rusch on nutrition for long, endurance rides

    Rebecca Rusch, the Queen of Pain, is headed back to Dirty Kanza to compete, this time in the DK100. Here are her tips on nutrition. Rebecca offers additional tips on: Vibration and fatique during a long gravel ride Mentally preparing for the Dirty Kanza https://youtu.be/ePCGUwiP_l8 CLICK FOR MORE INFO ON...